Friday, May 29, 2009

Memorial Day Fun

Marci and her family, the Dietrichs, are known for their weekends full of adventures. Luke, age 7, competed in a Saturday triathlon, then a Sunday triathlon, followed by a day at Lake Anna in Mineral, VA. THIS is where my friend, Tali, and I met up with the Dynamite Dietrichs!!!
Lake Anna is a beautiful secret in Virginia, about 75 miles south of Arlington. The drive to Lake Anna was gorgeous with deciduous trees shading the winding roads. It reminded me a lot of green western Washington state. When we arrived at the boat house, we were given the grand tour of Frank's creation... he designed the boat house and they have little-by-little built it to what it is now- fit for a family of two active boys who LOVE the water, being outside, family time, sun, play, a dad who likes to garden and play, and a mom who is constantly keeping up with her boys and cheerfully making sure that everything happens smoothly.

I knew before the day on the lake that Marci is amazing (she's my inspiring department boss at school), but now I have seen what an cool family she has too!

We dove off the diving board and the high-jump/platform (a gate was put on the second/roof level of the boat house for this purpose)... Luke gave us each points (I don't think I ever scored higher than a 6/10! I need more practice).

Nate showed us how to eat a snow cone...


...as well as demonstrating how to cover the smore stove in marshmallow. He was also quite the fish--- diving without a life jacket!

Next, Luke showed us his skillz on the knee board and wakeboard... he's almost got his 360 down on his new kneeboard!
Tali then showed us her 180 skills on the wakeboard...

...followed by a stellar ski run by Frank. He claims it's been years, but I don't know how that's possible.


We returned for a gourmet lunch- bbq grilled steak, grilled vegies, fruit and more! It was DELICIOUS!
After lunch, we got back in the water. I got to do some open-water swimming, exploring the shoreline... although I could have stayed a little closer to the shore--- my neon cap came in handy with all the jet-skiers out.

Another run on the boat finished up our laketime well. Frank was a super driver, pulling me on a nice slalom ski run. I got to enjoy some really smooth, nearly glassy, water for cutting in a cove occupied by fishermen (sorry no pics of skiing, Dad and Abes... I was preoccupied).

It felt nice to wipe out a few times, reminding me that I've got some practicing to do before summer skiing with Skeens in Washington!

Tali was a champ and showed us more knee boarding skillz, and the ride ended with Luke entertaining us on the knee board.
While waiting to pull up to the gas pump, he was towed on his knee board... He decided to stand up, proclaiming, "Look! I'm walking on water! I'm walking on water like Jesus!" :) Who taught him that? Marci?

All the while, Nate was snoring, smore snores, on Marci's lap... long day filled with hard play!

THANK YOU, DIETRICHS, for a GREAT MEMORIAL DAY!

Friday, May 22, 2009

Woodstock to Bronx

New York Ragnar:
Mixed Team Patriotic Potomac Pacers

12 runners, 2 cars, 181 miles, 25:08 hours. Run, drive, eat, shut eyes (maybe), repeat. And have FUN!
This past weekend, some friends and I drove up to NY for the first ever NY Ragnar Relay Series! Fortunately I was leg #8 of 12, so I got to ride in Van #2, meaning we left at 7:30am to head north rather than 5am. By early evening, Debbie came running up to exchange #6, and Julie, our first runner took off for her 8 mile leg. Time could not fly fast enough for all 6 of us from van #2 to get out on the road running... the car ride was nice, but we were all pretty excited to move on our own feet. My first leg, just over 8 miles, was SO pretty! For the majority of the miles I was running along a gravel/dirt road with a stream running beside me. The sun was slowly going down, the birds were chirping. It was so pleasant! Nonetheless, I was happy to see the finish of my leg at exchange #7 where Aaron waited at the top of a series of some pretty long hills.
Aaron, then David, Patrick and MJ, then Julie again all did awesome. We witnessed some serious tackling of hills and passing opponents as miles went by.
The next leg, after about 1.5 hours of rest near a park in the car, was in the DARK. It was such a nice night, not too cold. We each wore headlamps and butt-lights through the night, which was one of the rules for the race- about 7pm-6am we were required to wear reflective vests and specifics lights while running. My leg started arount 3 am and was around 6 miles.Our last legs were "eventful," to say the least. The picture above it post-losing-Julie. Apparently a sign that was at a critical turn less than 1/4 mile from the start of Julie's last leg was moved out of site, keeping her and a few other runners from turning left onto this highway that she did not turn back onto until after a mile-long hill, her leg went from about 4.5 miles to around 7miles in length, including a killer hill that was not supposed to be in the cards. We were SOOO relieved to see her at this point! We tried to follow and cheer on/give water to each runner about every 3 miles, and she was not anywhere in sight when we went to meet up with her. Whew! She's such a good sport!
Julie and I had finished our last legs... this is what comes to mind to do when you've been running (literally) on very little sleep. :)
We did it!!!! This is our team (minus Debbie who had already taken off), after running across the finish line in the Bronx (upper Central Park) with our clinch-tail-end-runner, MJ! 25:08, 2nd place in our division and SOOO happy to have had such a good time all along the way!!!

Sunday, May 17, 2009

Hunter and Aubrey (Skeen) Hartman

Hunter and Aubrey were sealed in the Washington D.C. LDS Temple last Saturday. I was so happy when I learned that she was from out here in VA, which increased the chances of them coming here to be married... and it happened! :) Looking forward to more memories with the new Aubrey Hartman at Skeen reunions and family gatherings.
Saturday was so great, spending time at the temple with cousins, aunts, and uncles; navigating a new part of the District in a 3-car caravan of Skeens (an eventful journey, in short); lunch in Pentagon City; and celebrating Hunter and Aubrey's marriage and great families in Ashburn, VA, at their reception.

In attendance were Aunt Pam and Paul; Uncle Doug and Linda, Morgan, McKay; Kelley and her son, Cayden; Jeff, Tracy's husband; Megan, and her daughter, Addison; Catherine and Aunt Nancy; Rich and Jonah. I love the Skeens! It was such a treat to see everyone, and I certainly wish that I could see more of this family! Something I love about family, though, is that neither time nor land mass can distances the lasting friendships and memories.
Linda and Doug are so wise, and I enjoyed catching up with them on life's journeys; Catherine and I picked up right where we left off when we last saw each other about 3 years ago; Jeff shared some great stories about Thailand and little Taylor riding an elephant; Kelly and I made plans to organize a cousin running race gathering before the end of this year; Addison showed off how Megan taught her to "pound it" rather than give high fives for friend and adults (she's darling); Aunt Nancy and Catherine tried Phad Thai for their first time at Thaiphoon for lunch.

Sunday, May 10, 2009

Proud to Say, "She's my M-O-M!"

Up at night, can't sleep alone?
She was there to comfort me, by staying near.

Had a bad day at school again?
It was her who dried up the tears.

Can't laugh alone, 'cause it's not as fun?
She's sure to laugh along.

Need some humor in life from day to day?
Watch her dance while I play a piano song.

Advice from health to boys and all life's plans?
Call the woman who's wiser than wise.

Out late as a teen, does anyone know?
She's up, waiting on the stairs, no surprise.

Who's cheering me on in work and play?
Cheerleader of the year: that's her again and again.

Who knows our family history on many levels?
She can tell me where the Behrens and Aea-Changs began.

In short, she's a woman of talents that really have no end.
I've known her as her daughter, and today she's a best friend.

The list could go on of reasons to celebrate this woman today,
But it would take for too long- we'd be here through next May.

Happy Mothers Day to the woman who is a mother to me and hundreds more,
And to grandmothers, and the many mothers, whom we together honor and adore.

Monday, May 4, 2009

Green Bean Goodness

mmm...GREEN BEANS

I love green... most anything that grows in the ground... that said, when it comes to bringing side dishes, I have felt that maybe I ought not bring a dish of naked steamed broccoli or green beans to share... SO, Susan (sister of my sister-in-law) made these delicious garlic green beans when I was visiting last month... Did I mention...I LOVE them!? Why? They have been enjoyed by others who are less apt to dive into a plate of fresh green beans! PLUS, they are SO quick to make and they are DELICIOUSLY (NUTRITIOUS)!It takes about 10 minutes... Ingredients: about 1 lb. fresh (or frozen) green beans, 3 gloves minced garlic, 1/4 tsp. salt, pepper (white is best, but black is a fine substitute)

Directions:
  1. Steam green beans until glowing bright green (avoid over steaming) 3 +/- min
  2. Drain and place in a glass bowl
  3. Toss minced garlic + 1-2 TBS (not a lot is needed) olive oil in the pot to heat (releases the flavor of the garlic nicely)... I like doing this part but it's not essential- you can just toss it straight into the green beans without heating
  4. Sprinkle on the salt and pepper to taste
  5. Stir and ENJOY warm!
***WARNING.... If you're covering it to take to a gathering, it will continue to steam the greens if they have not cooled, so avoid covering until last minute or wait until cooled

Wednesday, April 29, 2009

Boston Results (Preface included)

***WARNING: LONG POST!***

Preface

Growing up with running friends, Robin and JeVonne, to name a couple, I loved hearing and watching cross-country races, which inspired me to be a better athlete and enjoy running in the off-season of the sports that I participated in (swimming and softball). JeVonne went off to BYU and I heard more about her involvement in "marathons". Robin continued to run and even met the standards to run for BYU women's cross-country.

Soon it was my turn to leave the trailed grounds of western Washington and head off to BYU myself. There I found myself surrounded by a handful of girls who enjoyed running. Due to synergy and mere pleasure that comes with running and chatting beside excellent individuals, I soon found myself running increasingly long distances with Connie, Brittney, Robin, and others. For the fun of it, Britt and I would "explore" new long runs and discovered a love for running through Indian Hills, which years later I found is even a cyclist's challenge! We loved it... and would talk about how we're going to still be able to run that 8-10 mile loop when we're 40. Robin and I would run a Provo/Orem loop together on a weekly basis in the rain and snow late a night. It was a more impressive run to look at from the view at the Y on Y-mountain... "We really run that!?"

Needless to say, by the summer of 2002 I decided it was surely time to train for a marathon. Britt and I signed up for the "Top of Utah" Marathon to take place in Logan, Utah. Simultaneously, Connie (Conz) trained for the St. George that would take place a couple weeks later. Training was a new experience and a minor injury made for less-than-ideal mileage gain, terminating at 14 miles prior to the race. Robin taught me the art of "aqua jogging," which made it possible to continue preparation for the marathon despite the pains. God is very kind and gave me a great run on the morning of the race, free of pain the my shins or anywhere else that I had felt injury during training. I met my goal and finished without stopping.

In 2004 when I entered my mission president's office on the island of Guam, we quickly learned that we had a common love for running. President Pulsipher had made plans to run the St. George marathon in the Fall after he would be released. Right then, we decided we would train for the same race together and reunite after we were both released back in southern Utah where he and Sister Pulsipher would be moving. So, the summer of 2006, was another marathon training season, preparing to run with President Pulsipher. Andrew, committed to run with me. Training went well for us both until he was sent to South Africa for a period of time in the middle of our long runs. Nonetheless, we ran that race, having reached 18 and 15 miles prior to the marathon. Choosing to run at the side of President Pulsipher and his son, Casey, was a great experience. We finished in a time that I still do not know... we were "ghost runners" since we had not made it in the lottery pull as official entrants. That's the most I've ever run with my brother, Andrew, and I am so glad that we got to run together with President.

The following year, President Pulsipher decided to go for "round two" at St. George, and I was successful in being pulled in the lottery, we it was time to relive St. George. Summer of 2007 was training season once again. Long runs were done with my diligent running friend, Connie, through the streets and hills of Provo and other parts of the Wasatch front. During these runs Connie mentioned how her coworkers had set a goals for the race time, which inspired me to set a goal that was significantly fast than I had previously run a marathon. That said, Connie's goal was faster than mine, but I was content with the amount of time my 3:40 goal would shave off my previous times that were done leisurely. We were successful in running a 19 and 20 miler previous to race day, which was a feat in and of itself! Training went great... 3:40 was looking good. Mom and Maea, Andrew and Rachel, Kristen and Kevin, came to cheer me on, and I had a really nice race, finishing in 3:34, which met my goal and qualified me for the Boston Marathon.

Conversations with fellow runners began going something like this...
Them: You qualified for Boston, so when is the race?
Me: I'm not planning on running it. I just ran to meet the qualifying time as a goal, but I have no intentions of running it... it's far away.
Them: It's such a great race though, and a really good experience that you can't have anywhere else. The atmosphere is unique... the streets are filled with people. You don't go there to run a ast time but just to have the experience.

The more I heard this, the more interest I had in considering, at least. Nontheless, the Due to "racing" the St. George rather than casually running it, my legs and knees were not able to swing back into long runs to the degree necessary to safely prepare for Boston 2008. That said, I put it off, at least, until the next year.

Moving out to DC, I was not "so far" any longer. Additionally, in the summer at a Skeen family reunion, my cousin whom I had not seen in many years, reconnected and talked about how much fun it would be to go to Boston together if she could qualify again this year (she is a great runner and had qualified and never actually run in Boston in past years)! Then living in northern VA, I started loving the running terrain of the east. I soon learned that it was quite simple to head north for the race... it became inevitable...it was time to sign up for the 2009 Boston Marathon. Done!

Long training runs started in the winter as I my body was fighting through an unusually long bout of sickness, lasting about 2 months. It ended with a long where that was unbearably miserable, shamefully stopping half way through, having a friend pick me up along the way. Great... how will I prepare in time for Boston at this rate, was about how I felt that that point. This coupled with increasing pain thereafter, I asked my neighbors for a priesthood blessing.
God is constant, and He gave me the assurance and peace I needed to move forward with confidence and patience, and all would be well in time.
In little time, my body was back to normal and I was able to progress in adding miles to my long runs. Reviewing my calendar, it became increasingly evident that all "would be well," and I would be able to find success in training endeavors.

Long runs became truly "long," and I found a girl in my ward, Julie, who was training for a marathon that took place a month prior to the Boston, so my 16 and 20-milers were a huge success with her encouragement as a new running friend. Then Katie, a cycling friend, was back to running after an injury, so I was so glad to run most of my last 23-miler with her! In short, I was so fortunate to cross paths many choice people just at the right time to help me "move forward" during the most difficult stints of training during the winter and early spring months... Orchestration!

Four weeks passed with semi-long runs leading to the day of the race. My parents and Connie made plans long before the race to come out and watch. This was yet another reason I desired to train really well for the race- I didn't want to keep them waiting around all day!

Mom, Dad and Connie, flew into DC on Friday night, 3 days before the marathon. At this points thoughts of doubt that my training was finished too early before the race were coming, but my wise friend, Conz, reminded me that it was all in my mind, and it was going to be a great race! We played a little bit in DC on Saturday, Conz and I doing a short running tour of some of the monuments (as seen in her blog) while Mom and Dad went to the Air and Space museum (Dad loved it)! That afternoon, we started our trek northeast toward Boston, spending a few hours in New York City. Sunday we went to church in Connecticut where we ran into Brother Quinn, my good friend Shelley's dad, who I had run part of the 2007 marathon with! It was Steve Quinn's sister, Jenny, who was one of the women who "sold" me on what a great experience Boston could be for me :) Orchestration.

When we finally arrived in Boston (about an 8 hour drive in total), we went to the Boston Marathon Expo for packet-pick-up, and spent some time looking at the varioud venues they had for the runners, family and friends. It was really neat to be there with Mom, Dad, and Connie. We took pictures and got t-shirts to remember our time together at this "elite race." Connie and I even got some "fast" running spandies to wear and remember our soon-to-be goal to run it together in the next few years. Dad and Mom helped me pick out a jacket too. I had never gone to a pre-race expo, but it was fun to be there- my parents and Connie helped me get even more excited about the race.

Sunday night, we slept in Marlborough, MA, which was very close to Hopkinton (the city of the starting line for the race). I slept really well with no worries. The race would not begin until late morning, and Mom was so smart to choose this town to stay so I didn't have to go to the start at sunrise like most of the runner would due to massive transportation.


Race Day
Mom drove me to the local shuttle in the morning and they would meet to later down the course.

It turned out to be a pretty cold morning, but by the time the race-start time was approaching, the sun was warming the air and I decided to shed my tights. It was comfortable enough to run in shorts! Stacey, my cousin whom I had talked with last summer, and I met up at the "Runner's Village" near the starting line prior to the race. (She had qualified in the late winter/early spring!) We fulfilled our desire to have this experience together! She's a wife and mother of 4, and the daughter or 2 great athletes (Uncle Trace and Aunt Maryanne).

The start came quickly... the wait in the village was a comfortable amount of time. I made it up to my corral in the 2nd Wave. It was really nice positioning for the start, because the 1400's (I was bib #14138) we at the very front of the 1st corral. So I was able to cross the start line in the gynormous pack around 10:31 am, just over a minute after our wave start time at 10:30am!

Staying on the outside of the pack, shooting gaps was a pretty fun game with the exception of feeling having to dodge some sideline viewers who where so excited to overstep the course lines. Crowds of people cheering were, as described, packed from the beginning! It was crowded enough that I was glad to have my phone so I could text Connie and tell her which side of the course I was going to be on when they were watching at mile 6. Had they not known, it would have been easy to run by and miss them. Mile 6 was nice to reach. Dad, Mom and Connie were cheering, and the sun was out! :)
I saw them again at mile 15. About 5 miles later, it started to become more of a mental challenge than I had previously remembered from past races. That I realized I needed to talk with someone... it had been a couple hours and my thoughts were becoming more focused on the running and less on my surroundings. Failing at my attempts to find someone closeby to talk with (ipods were in ears and people were focused on their running), it was time to really try and lose my thoughts in the crowds and experience. A few nearby runners had posted their names on their shirts, which enabled the crowd to cheer for them by name- brilliant! Soon I began to hear people whom I did not know screaming "Gooooo Jenny!!!" Well, my name is "Jenn-i," not "Jenn-y." A yound lady just behind me had written on her shirt, "Jenny." They were cheering for her!!! :) This was quite funny... I laughed and enjoyed the irony of the situation. Good timing! Orchestration!

Mile 21 took me past "heart-break hill," which was a joy to climb--- really. I love up-hills even though it hurts my time a little bit.
While I had been keeping a 7:45 and 7:55 pace up to about mile 18, I was happy to break 8:30's after mile 22. Knowing I had less than 5 miles to go, I felt some bursts of energy on occasion, but the true battle had not started to sink in! Now that I was in the city, I could feel that lack of decline and incline... the temperature was slightly warmer and the miles were passing less quickly. Closing my eyes around some of the turns in the course as we did a little bit of winding in some of the city streets, I would not recognize which streets we ran along now without looking at a course map. A the mile-26 sign came into sight, I could feel the victory coming. I was on my way to a new "Personal Best" time, but it was very apparent that I would not be breaking 3:30 like I had most desired. The streets at this point were so crowded and loud that there were too many faces to sift through to find my parents. The finish line is all I could look forward to :)
Passing a few people down the last turn and through the shoot satisfied my competitiveness and made for a more complete personal victory. My finish time clocked at 3:32:28 (8:07 pace)... yes! A new personal record and a qualification for Boston 2010. Whew!

The walk after the finish was line with volunteers, untying our shoes to collect the runners' chips, handing out food and water, and wrapping us in metallic blankets to prevent extreme loss of body heat. After a really good stretch and finding Mom, Connie and Dad in all the crowds and traffic dominating the city, it was great to be walking and seeing how well my body held up through the race. It's a miracle and such a blessing to get to have such adventures on my feet! The town was filled with runner, family and friends.

The Skeens let me shower in their hotel room before we finished our time in Boston for the day. I didn't realize how caked in sweat I had become- gross, but to-be-expected, I suppose!

We went to the "Barking Crab" on Boston Harbor for dinner to enjoy some Bostonian seafood for dinner. The rain came down in the evening along with the winds as we went up to Cambridge to see part of the Harvard campus on our way out.
It could not have been the experience it was without the journey from the beginning. I am convinced that I am one of the luckiest girls in the world, but every other girl and boy can be just as lucky in her own way. God orchestrates our paths, I am sure. In His way and time, He undoubtedly aided me in moving forward with my meager effort to exercise greater confidence and patience... In this endeavor and all done with His help- Success!

Thursday, April 23, 2009

Easter and More

Pre-race "Dry" smiles
Eve of Easter:
The Easter Classic 10K race at Haynes point was not rained out but was perhaps less inviting to a larger crowd. A few people friends from the ward met up and raced it together on Saturday morning. It was a lot of fun, although it took about the entire 6.2 miles to get warmed up :) Nonetheless, I was awarded the third-place trophy in my division, which was ironically a 1-lb chocolate bunny! :)
Post-race "Wet" smiles
Highlights of Easter:
Beautiful weather- warm and sunny. Great church services in the Colonial 1st and 2nd ward including lessons on hope (perfect topic for the celebration of Christ' resurrection and what that means for each of us) and nice music (Kim sang a solo- always a treat, and Crystal was part of her ward choir). Spontaneous pictures by the Patomac after church at the Mt. Vernon chapel (my roommates and other girlfriends gather in the spring sunshine). Cutting fruit, and lots of it, for a dinner that DeEtte was helping with for people in the ward. Gourmet dinner with family-like friends- Karen, James and Sophie (4-months-old now!), and Crystal and Rebecca at the Bates' home (they don't mess around when it comes to cooking! We even had an exceedingly rich homemade chocolate tart for dessert... I've decided they ought to open a restaurant)- it's sweet to have such friends from the past who practically live in the same neighborhood!
Rebecca, Haley and Ian-after Ian's dinner adventure ;)
More:
Rebecca came to visit for her spring break. Jacob, her brother, spent two days and a night here with us as well. While I was at work, it was nice to invision them exploring the District, which they did SO well... they did not waste a moment! It was nice to spend some time in the evenings with Rebecca. It's always refreshing to be with Rebs! We visited Haley and Jesse in Maryland and were entertained by Ian and met little Kellan. Haley is a super mom!

Wednesday, April 8, 2009

Snowboarding at Brighton

Kaili before we left her to hit the moutain
Yep... Another highlight... Andrew (Abes) and I headed up to Brighton, just outside of SLC, while I was visiting Utah for my Spring Break. Rach lent me her snowboarding gear and her hubby for the night. We were in for great conditions as a moderate storm came in to dust the mountain with fresh snow. Little did we know what a great adventure it would be... hiking! The resort was closed for night skiing (apparently the night-skiing season ends at the start of April), so we stubbornly used our feet rather than the chair lifts to gain some elevation... We got three decent runs in! The snow was perfect for hiking and boarding! What a night- the mountain to ourselves. It was so smooth! Andrew was a great teacher, and I am now more confident that I'll be working on my snowboarding abilities in winters (or springs)-to-come.
It snowed on us the entire night
Good memories- I love adventures with my favorite older brother :)

Spring Break Running with Kaili

Pre-run Photo
Kaili and I went on a run on Monday! It was great Auntie Jenni bonding time, as you can see... She was asleep before and after! :) We're going to have to work on her technique as she gets older. It was such a nice day! Unfortunately I was ill-prepared and did not lather on any sunscreen... hence my face and arms are now on the red side... welcome sunny season :)
Post-run Photo